A poem by Ven. Lama Gendun Rinpoche states: “Happiness cannot be found through great effort or willpower, but is already present in open relaxation and letting go”. Who wouldn't want more happiness in their life? Check out the "7 Tips To Cultivate Contentment" below and put a smile on that face!
1. Stop comparing yourself and your life to others; we all have gifts.
2. Give away something you don't need; there's always someone who could use it.
3. When you find yourself complaining, listen to yourself and write down two options for bringing change.
4. Repeat the mantra, “Thank you” more often; it cleans up taking things for granted.
5. Sit, breathe, relax and reboot.
6. Practice (safely) an energizing backbend, to open the body and allow new energy to flow to you.
7. Write down one thing today that makes you smile, and let that energy permeate your core.
Full article here: http://bit.ly/14OXmSA
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